Guten Morgen, jeden Tag!

Here is my morning routine – for almost a year now I’ve been eating this mixed muesli almost every day (except when I’m on the go):

  • oatmeal
  • Spelled flakes
  • Goji berries
  • Chia seeds
  • Whole and crushed flax seeds
  • Some nuts


The NIGHT BEFORE I soak the mixture in water so that it can swell overnight.

On MORNING I add boiled apple (suggested by an Ayurveda doctor) and half a banana, 2 spoons of plain yogurt,

To strengthen the immune system, I add a little cinnamon (hormones), maca powder and turmeric powder (against infections in the body), mixed with a little linseed oil, you need it to be able to absorb the 3 ingredients at all.

I developed the recipe with my naturopath.

In my family it has already been taken over by some.


Since I eat it, I am not hungry at all until noon or beyond, and I have not been sick anymore.

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