Stories

Memory of Food

When our body moves to a different geographical region, we call that travelling.  When something comes to our body, what do we call that?  In

Weiterlesen »
Stories

What is a Victim?

I saw an interview of Candace Owens bashing Michelle Obama, Meghan Markle, and those alike for their victimhood mentality, specifically, for invalidating their claims of

Weiterlesen »
Stories

Make a U Turn

This week is Mental Health Week in Canada.  The first thing that comes to my mind when I think of mental health is flower essences.

Weiterlesen »
Stories

Healing Power Imbalance

At the beginning of the documentary The Skin We’re In, journalist Desmond Cole gave a short speech when receiving his award.  He said, “The stories

Weiterlesen »
Stories

Heal Through Chess

A colleague came to my office and said, “Hey, I heard that you’re good in Excel.” I said, “So so.” “Can you help me?  There’s

Weiterlesen »
Stories

The Wall Comes Down

Many years ago, I went to the Apple store to fix the broken screen of my corporate iPhone.  My boss said, “Next time, don’t fix

Weiterlesen »
Stories

Worry

“You worry too much!” Momo the cat says. I burst out laughing.  Momo was my Swiss friend’s cat.  Every time when I exchanged emails with

Weiterlesen »
Stories

Waiting …

On the surface, this article is an exploration of the psychological tension of waiting.  Below the surface, it is an exploration of emotional neglect, of

Weiterlesen »
Stories

Group Connection

One day, I came across a cPTSD forum discussion of people who struggled to engage in a group conversation.  I thought some of the comments

Weiterlesen »
Stories

No Man’s Land

In the last two years, every time I thought about the death of one of my cousins, I got upset.  At the beginning, I put

Weiterlesen »
Physiotherapie
Gewusst wie

Was ist Physiotherapie?

Wer hört, dass ich eine Physiotherapeutin bin, denkt meistens als erstes „Ah, dann kannst du sicherlich gut massieren!“ Ja! Wir Physiotherapeutinnen und Physiotherapeuten können definitiv

Weiterlesen »
Keks Rezepte
Gsunds Essen

Keksrezepte

Passend zur Adventszeit, dachte ich mir ich veröffentliche meine Lieblingskecksrezepte. Die Rezepte sind glutenfrei und vegan und eignen sich somit für fast jeden Allergiker/jede Allergikerin

Weiterlesen »
Lifestyle

Rezepte mit Datteln

Schokomousse mit Beeren Zutaten400-450 ml Kokosmilch50-100 ml Wasser100-150 g (je nachdem wie süß man es gerne hat) weiche, entsteinte Datteln2-3 EL Kakaopulver250 g Beeren (Himbeeren,

Weiterlesen »
Lifestyle

Immunsystem stärken

Gerade jetzt ist es es noch wichtiger unser Immunsystem zu stärken, um mit der aktuellen Corona-Virus-Situation unseren Körper optimal zu unterstützen. Dazu möchte ich euch

Weiterlesen »
Lifestyle

Meine Lieblings-Frühstücks-Rezepte

Alle Rezepte sind ohne Getreide, jeglicher Art, oder raffinierten Zucker. Bananen-Porridge ohne Haferflocken Zutaten für ca. 4 kleine, aber sehr ausgiebige Portionen80g Cashews80g gemahlene Mandeln

Weiterlesen »
Stories

What did I do

Looking at my body… what I have never shared (and what you can’t see in this picture) is what is going on in my mind.

Weiterlesen »
Stories

From my heart …

Oh my God -the video interview Sabine made with me last year for the Sugar Awareness week is now publicly available! When I look back,

Weiterlesen »
Stories

Mein Japan

I lived in Japan for many years. Japan has become part of me. When I meet someone who has visited Japan, I am always curious

Weiterlesen »
Stories

Go go go

This blog has been existing in my mind for many years. Since I do not want to do things alone, I have been searching for

Weiterlesen »