Gewusst wie
Ab jetzt nur noch Haarseife
Genau das habe ich mir gesagt, als ich das erste Mal ausprobiert habe. Ab jetzt nur noch Haarseife. Keinen Plastikabfall mehr haben zu wollen, war
5 Dezember 2024
Healthimpuls
Übelkeit als Störung der Sinnesorgane
Übelkeit ist schwer zu behandeln, es ist schwer die Ursache zu finden. Aber in meinem Kurs mit meinem taiwanesischen Lehrer über die zwölf Sinne ist
20 November 2024
How to
Address asthma naturally
In this article we share Elaine’s personal pathway. She told us about her way she got rid of bronchial asthma with the power of nature
20 November 2024
Lifestyle
Sense of Taste
My own use of my sense of taste and my teacher’s teaching on sense of taste are quite different, although there are some overlap. For
22 Februar 2024
Twelve Senses
Same But Different
Let’s take a look at the same result of me buying you a cup of coffee, but having different effects, meanings, feelings, emotions, etc. Scenario
19 Februar 2024
Gewusst wie
Asthma natürlich begegnen
In diesem Artikel teilen wir die persönliche Erfahrung von Elaine. Sie hat uns den Weg beschrieben, wie sie Asthma Bronchiale mit der Kraft der Natur
20 Dezember 2023
Stories
Sense of Balance In Sports
I have been scanning my sense of balance relating to my physical incoordination lately. I have always found that my limbs do not coordinate well
25 August 2023
Stories
Feeling Small
Following my identification of some imbalanced energies in my sense of self and sense of balance as mentioned in my previous post, I continued to
22 August 2023
Lifestyle
Nausea: a Disorder of the Senses
Nausea is one of those ailments that are hard to treat, to find the root cause. But in my course with the Taiwanese teacher on
21 August 2023
Inspiration
How To Fall Asleep
Yesterday I wrote about how to use visualization to acquire essences that we need from the universe, last night I visualized a couple of pigs
18 August 2023
Inspiration
Watching TV As A Healing Method
I seldom write about meditation. Actually, I don’t recall ever doing so, because I don’t meditate. But since I started learning from my Taiwanese teacher,
18 August 2023
Inspiration
Flushing Our Sensory Pathways
Last week I took Car Car to a Midas shop for an oil change. I mentioned to the shop manager that Car Car’s engine oil
16 August 2023
Inspiration
Healing Our Sense of Taste
You may have realized by now that I have a lot of imbalanced energies relating to being controlled, as I have written quite a few
11 August 2023
Inspiration
Healing My Sense of Smell
My upcoming class on sense of smell will be held in Taiwan this Saturday. All course materials are copyrighted, so I try not to duplicate
27 Juli 2023
Inspiration
Development of Our Twelve Senses
As mentioned in my previous post , our sense of touch is the starting point for the development of our other senses. It is also
1 Juli 2023
Lifestyle
Our Senses: Their Development and Impact on Our Lives
I’ve been preparing for an intermediate course that the Taiwanese teacher Jian Xiang Ting will be teaching next month. This course is to heal and
29 Juni 2023
Stories
Fear
A while ago, I went for a blood test. Then I checked the result online, around the same day. Weeks later, my family doctor’s receptionist
25 Juni 2023
Stories
Release and Balance
After I did some conscious release yesterday and the day before, regarding a situation where I tended to attract people who had to control and
4 Juni 2023
Lifestyle
Healing Different Layers of Consciousness
One day, I asked my Taiwanese teacher Jian Xiang Ting about using universal energy to bring me to a state of balance, and one of
1 Juni 2023
Lifestyle
Detoxifying Your Body
One day, I suddenly understood the difference between 解毒 and 排毒, although the common English translation of both is detoxification. In the past, I sometimes
31 Mai 2023
Lifestyle
Learning About Gua Sha
One day, I helped an acupuncturist to administer gua sha on her neck and back as she was feeling sore and ache from a car
30 Mai 2023
Stories
Seeing My Self Worth
Last week, I was trained by someone who had the sharpness of observation as well as the proficiency in skill. Under his training, I was
21 Juni 2022
Stories
Abundant Support
Some time ago, a friend asked, “Do you think your neighbors could train you?” “Because my skill level is too low, they would not want
16 Juni 2022
Stories
Before Attracting Abundance
Before I consciously manifested abundance, I focused my efforts on healing lack. Thanks to the Taiwanese teacher, I learned to recognize the evidence of my
14 Juni 2022
Stories
Learning To Manifest Abundance
The teacher said, “Start with one energy loop first. See it manifest, then build the other aspects of your life based on that loop.” That
13 Juni 2022
Stories
Seeking Cosmic Nourishment
The first time I encountered Seth Materials was back in 2014, or earlier. At the time, I also encountered the Taiwanese healer Jian Xiang Ting’s
4 Juni 2022
Stories
Long Time No See!
“Long time no see,” one of the training partners SS at the ping pong club hollered as I entered the gym. That is his usual
26 Mai 2022
Stories
Shifting Dynamic
Have you ever wondered how a shifting dynamic in a constellation feels like? I seem to be experiencing that lately with the guy upstairs. On
23 Mai 2022
Stories
Give and Take
I have spent a long time healing imbalanced relationships. For a long time, it didn’t seem to go anywhere. I cannot say that I have
21 Mai 2022
Stories
Open and Closed
Yesterday I finished watching the Japanese reality show Love is Blind: Japan. The final episode started with a surprise between Shuntaro and Ayano, and in
19 Mai 2022
Stories
Twenty-Four Hours
I listened to another class of the course on May 14, without paying very close attention. Nonetheless, the effects worked themselves through my body as
16 Mai 2022
Stories
The Lack Within Abundance
During my second visit to my friend’s Patricia’s house, I was treated mostly like a pet by her and her live-in tenant John 3.0. This
9 Mai 2022
Stories
Growth
In the last couple of days, I had a chance to practice group connection. For years, I have been trying to heal issues and difficulties
7 Mai 2022
Stories
Establishing a New Pathway
Yesterday when Patricia blew up again on the same topic—her wanting her live-in tenant to move out during this time when he’s recovering from covid—I
7 Mai 2022
Stories
Lack and Imbalance in Giving and Receiving
Lately, in the presence of my friend Patricia, I have been observing the different manifestations of lack and imbalance in give and take, two of
5 Mai 2022
Stories
My Turn To Offload
After I finished posting yesterday’s article on being an offloading station, I continued to release the fear of being forced to be subservient, and being
5 Mai 2022
Stories
Obligated to Take On a Burden?
Yesterday afternoon, NN came to take Pepper home for the night. Not sure why. But in the absence of Pepper, my friend Patricia asked me,
3 Mai 2022
Stories
Every Experience Is An Opportunity For Healing and Growth
In the many years that I have been on a healing journey, I find that the deeper I go, the harder the lessons, and the
30 April 2022
Stories
How To Achieve Our Goal
For years I have been trying to figure out how to materialize my vision. I absolutely do not see any path forward, and have no
30 April 2022
Stories
Energetic Boundary
Overview: This article attempts to describe and explore the effects and limits of an energetic boundary, which can be used as a privacy or copyright
28 April 2022
Stories
Being Wronged
Similar to the last month when I was with my friend and living in her house, this time as I spent time with her, I
27 April 2022
Stories
What Do You See in Your Future?
One day, when I was about to use the toilet, there was a spider in the water. I asked him to come out. He walked
22 April 2022
Stories
Diving Deeper
The online course that I am taking requires quite a lot of dedication, in the sense that you try not to fall asleep during the
21 April 2022
Stories
Hiking and Healing
I went to Johnston Canyon yesterday. This was my second visit. Aside from already knowing that it was a scenic hike, I did not know
19 April 2022
Stories
Effects of Healing
In the past, when I traveled, I tended to get inspirations when I was looking at new things and being in new places. But this
16 April 2022
Stories
Energetic Ownership
I want to explore a little bit more about energetic ownership, or the ownership of a situation, object, relationship, etc., at the energy level. For
15 April 2022
Stories
From Meditation to Real Life Experiences
I am piqued by my encounters with the two new individuals I had recently met. The most notable difference was the vibrations. I felt a
14 April 2022
Stories
Doing and Energy Expenditure
I learned a bit more about the concept of doing today. The teacher gave a spectrum of examples of doing. The example is about generating
10 April 2022
Stories
Lack of Connection 2
Last night as I was doing a meditation guided by the teacher on healing connection issues, the audio file on Google Drive suddenly stopped playing.
8 April 2022
Stories
Healing Takes Energy
In the course that I am taking, a lot of the healing will cause bodily discomfort and sometimes manifest certain external circumstances, due to changes
7 April 2022
Stories
Taxes and Healing
I talked to a couple friends about how we did taxes. Before that, I was not cognizant that others treated their taxes so differently from
6 April 2022
Stories
Money Problems
I was showing my friends a joke that I remember most well from the British tv series Downton Abbey where Maggie Smith asked, “What’s a
5 April 2022
Stories
My Questions on Alpha Waves
One component of my course about growth and healing talks about alpha waves meditation. The teacher talked and wrote extensively about alpha waves which I
4 April 2022
Stories
Lessons in Close Human Interactions
I have been considering my friend Patricia’s invitation to go stay with her in her city again. This time, her suggestion was partly born out
3 April 2022
Stories
Positive Perception and Experience
The teacher said, when there are lots of noise in the room, and then suddenly someone quiet walks in, the quiet energy will slowly permeate
2 April 2022
Stories
Error in Projection? Again?
The second day after I had projected one thought out into our condo’s games room, John highlighted the most prominent emotion that I had injected
28 März 2022
Lifestyle
The Feeling of Equal Partnership
Last week, I told a friend that living with Patricia felt like a sort of partnership. He said, “Well, isn’t that how it’s supposed to
27 März 2022
Stories
Surprises During My Birthday Week
There are a few things about my birthday week last week that deeply touched and surprised me. For the past few months, I have been
27 März 2022
Stories
Synthesizing Nutrients
“The kids came here and damaged everything,” John complained while pointing to the walls, the floor, and the pool table. There was a scratch to
25 März 2022
Stories
Individual Nutritional Needs
I am becoming more aware of my nutritional needs, after living with my friend Patricia for a brief period of time. When I say nutrients,
22 März 2022
Stories
The Car Accident
The car in front of us was perhaps 20 meters away. It didn’t move. Neither did we. Patricia was checking her phone for the location
21 März 2022
Stories
Dissolving a Problem
One lesson that I am rushing to graduate from, or at least to reach substantial completion of, is my problematic locus of focus. It is
18 März 2022
Stories
Connection and Communication
One of the things that I insisted on doing yesterday was to tell my friend Patricia two things when she came home. I said ‘insist’
17 März 2022
Stories
New Experience, New Orientation
A series of unexpected events took place lately, catapulting me to a foreign psychological space, leaving me somewhat out of commission for the first couple
16 März 2022
Stories
Lack of Connection
An inspiring example of lack in one of the recent lectures reminds me of my human connection issue. The Taiwanese lecturer illustrated how a person
15 März 2022
Stories
Learning About Energy Feedback Loop
I am observing the psychological activities in my dating experience lately. One thing that intrigues me is the energy feedback loop. Meaning that the energy
6 März 2022
Stories
Learning About Mass Events
I was driving the other day and saw gas prices increased from 139.9 to 153.9 cents per litre within a span of a few hours.
5 März 2022
Stories
Trace The Energy Trail
The course lecture has changed my perspective on seeing my daily activities. Yesterday, as I was driving to the archery range, I turned into the
4 März 2022
Stories
I Was Confused
This morning when I woke up, I thought, my article yesterday didn’t make sense. Why would the requirement of mask prohibit people from using the games
3 März 2022
Stories
Masking Rule
I am highly enthused! Our provincial premier Jason Kenney is going “to force municipalities to lift mask bylaws.” Yay! The premier had previously scheduled to
2 März 2022
Stories
Learnings From My Course
In the cosmic scan course that I’m taking, there’s a small complementary sub-course that helps students to come back to a place of stillness and
1 März 2022
Stories
Force
The lecturer in my Taiwanese course said, in order for her to set her intentions for this course, she had to clear herself multiple times
27 Februar 2022
Stories
More Observation on Doing
I am again returning to the topic of doing as I gain more awareness over my actions and experiences after scanning myself a few times
26 Februar 2022
Stories
I’m Starting A Course!
Last week, I posted two articles on doing, on Feb 18 and Feb 20 (my time, which is eight hours behind the time stamp on
26 Februar 2022
Stories
What Drives Action or Inaction?
I am again returning to the topic of doing, after having just written an article about it a few days ago. I am still in
21 Februar 2022
Stories
To Push and To Be Pushed
An interesting phone conversation with NN yesterday that left me amused and intrigued. We talked about three main topics: dog, vaccination, one night stand. At
18 Februar 2022
Stories
What Are You Doing?
How long does it take from the moment your desire pop up, to the moment you take action, to the moment that your action resulted
18 Februar 2022
Stories
What’s The Point of That Pointless Conversation?
‘Wow! A foreign scent!’ That was the thought that came to my mind as I opened Car Car’s door after the dealership had replaced its
17 Februar 2022
Stories
What is Emotional Healing?
While listening to an old lecture by a Taiwanese spiritual healer, I came across an interesting answer to a seemingly simple question. The question was
15 Februar 2022
Lifestyle
Our Attitude Toward Our Age
“Senility is a mental and physical epidemic, and a needless one.” This sentence is from page 41 of The Individual and the Nature of Mass
13 Februar 2022
Stories
Letting Go of Restrictions, Letting Go of Control
Years ago I worked in a publicly traded company where I got to sit in on the live press conference call on the morning after
9 Februar 2022
Stories
Mass Reality vs Personal Reality
“You don’t have a right to put others at risk.” I saw this sentence in an article that advocates the continuation of vaccine mandate and
7 Februar 2022
Stories
Inner Observation and Exploration
A few days ago, I listened to an old lecture by a Taiwanese doctor Hsu Tien Sheng who uses the concepts in Seth Material to
7 Februar 2022
Stories
The Bird On The Runway
I was checking the news on the progress of the removal of all public health restrictions in my province when I came across a news
4 Februar 2022
Stories
Long Hours? Sigh …
One of the topics that me and my friend talked about last night intrigued me. On the phone with her for over three hours, one
3 Februar 2022
Stories
Absolutely Euphoric!
I was quite euphoric to hear of the news both in writing and in the live Q&A session stating that all the restrictions relating to
3 Februar 2022
Stories
Self Reflection Through a Conversation
I was talking on the phone with a friend whom I rarely see, and then the call was dropped, at exactly six hours zero minutes
31 Januar 2022
Stories
A Discussion With The Virus
As the noise of the pandemic continues to pervade the atmosphere around the world, I contemplate on the purpose and value of viruses in general.
28 Januar 2022
Stories
Weaving and Unweaving Our Imbalances
I tried to clear my tendency of hoping, waiting, yearning for attention. But soon after I cleared it, it came back to me again. So
27 Januar 2022
Stories
Childhood Wounds
When I was a kid, my mother would search for treatments for my myopia. One of the treatments was in the form of an eye
24 Januar 2022
Stories
Healing a Cognitive Function
One of the healings that I have done using the brain flower essences blend is to improve my speech when interacting with others. I would
22 Januar 2022
Stories
Horror Movies For Therapeutic Effect
Story and storytelling have a way of eliciting emotions within us that is therapeutic. A story is the subterranean representation of waking life. For the
21 Januar 2022
Stories
A Review of My Dream
This morning I decided to write down my dream from last night. The reason for my decision was that, as I was doing my acupuncture,
19 Januar 2022
Lifestyle
The Nine Million Things
The next morning after I wrote about building new pathways aiming straight at my goals, I was immediately bombarded with nine million things in the
18 Januar 2022
Inspiration
Letting Go of Ten Million Things
Have you ever experienced distractions causing low productivity or efficiency? For the last couple of days, I have noticed myself constantly being derailed by miscellaneous
17 Januar 2022
Stories
Walking Through A Problem
This article is my mental meandering on how to go about healing my sense of superiority. . . . I have been trying to heal
16 Januar 2022
Stories
I Need Help
One day during this past Christmas holidays, NN phoned me at seven in the morning. I was still sleeping at the time. When I eventually
13 Januar 2022
Stories
Relationship and Health
In the book The Way Toward Health, by Jane Roberts, Seth mentioned that our relationships affect our health. More specifically, an unhealthy relationship could manufacture
8 Januar 2022
Stories
Thought or No Thought?
After I posted yesterday’s article on how we are perpetuating the pandemic, I thought about my own contribution to this global drama, about how to
7 Januar 2022
Stories
We Shape Our Future
Lately, I have been watching the trend of the pandemic. Curious. I am wondering if it will develop in the direction that I want. Interestingly,
6 Januar 2022
Stories
Relationship With Self
Opening the new year, I only had a conceptual sense of my aim for this year. But having entered the new year more, I become
4 Januar 2022
Stories
Opening My 2022
How do I wish to start my 2022? How do I wish to position myself for success in 2022? What is my goal? While I
2 Januar 2022
Lifestyle
What is The Value of This Pandemic?
Before closing my year 2021, I want to consciously comb through the psychological effects the pandemic has on me, as a symbolic housecleaning gesture for
31 Dezember 2021
Stories
Learnings From Self-Acupuncture
I happened to apply needles on myself one day, and I have been doing that since. I would consider self-acupuncture as an avenue for personal
27 Dezember 2021
Stories
What Does A Gift Mean To You?
As the year is coming to a close, one of the things we do is to give Christmas gifts to those who matter. . .
24 Dezember 2021
Stories
Looking Back In The Year
I have spent many days looking back on this past year to see what I have done. There are many new and significant experiences. Some
22 Dezember 2021
Stories
Observing My Mental Processes
A few weeks ago, I started an online course called Medical Neuroscience. I am already three quarters of the way through, only to discover that
13 Dezember 2021
Stories
Combing Through a Dilemma
There’s a dilemma that I have been contemplating for a while now. I don’t have a fixed and permanent answer. I am constantly wavering between
6 Dezember 2021
Stories
Winning
I recently played the card game UNO with two individuals separately. With the first guy, I didn’t see myself. I only saw him. With the
1 Dezember 2021
Stories
Relationship With Money
Of all the things I write about, I never wrote about money and Reiki. But today, I will write about money, because I played Monopoly
21 November 2021
Stories
Someone To Hold Me
Today, the guy upstairs messaged me saying that he got into an accident. I didn’t see the message right away, but when I finally saw
12 November 2021
Stories
Billiards & Calligraphy
After I bumped into John at our condo gym in late September, the gym was suddenly closed down without forewarning. I couldn’t help but wondered
3 November 2021
Stories
Leaning On My Supports As I Move Through My Lessons
Today, while doing random things without having a structured plan for the day, I intuitively started to write in my journal of miscellaneous thoughts that
25 Oktober 2021
Stories
Car Car’s Keys
Today, I had an acupuncture appointment. I drove my car. Then I discovered that I only had one set of car keys in my possession.
22 Oktober 2021
Stories
Be There For Me
Last night and this morning, I went through all kinds of emotions that came out of the theme of not “being there for me.” Then
21 Oktober 2021
Stories
I Need A Hug
Early in the morning, I messaged the guy upstairs: “I need a hug. … XYZ …” I didn’t start with any greeting. I went straight
15 Oktober 2021
Stories
How Do I Look?
I did a very strange thing this morning. I heard footsteps coming down the staircase next to my condo suite. I went to the window
14 Oktober 2021
Stories
Impressed!
Upon waking up this morning, my friend Andy from Hong Kong messaged me. Then I started telling him what I did yesterday. He was impressed,
12 Oktober 2021
Stories
Car Car’s Surgery
The guy upstairs was taking his morning shower in his home when I was in my car, taking apart my dashboard. He said he would
12 Oktober 2021
Stories
Having Someone To Go To For Help
One time, when I was traveling in Europe, my father told me to call him when I arrived back in Canada so that he would
10 Oktober 2021
Stories
My Experiences With Psilocybin
The last few days I have been trying to make sense of my psychedelic experience. Unlike most people, I did not have the same hallucinatory
9 Oktober 2021
Stories
What’s Your Mother’s Name?
Yesterday I told the guy upstairs that I watched a documentary called Sing Me a Lullaby, directed by Tiffany Hsiung. It was about a Taiwanese
6 Oktober 2021
Stories
Left or Right?
Just now I watched a lecture given by a Taiwanese spiritual teacher. I had viewed it back in 2018, but because her words always comforted
6 Oktober 2021
Stories
Manufacturing a Relationship
I opened up my entire Saturday, yesterday, to experiment on something new, and the result was turmoil in my psychological space. But now that the
3 Oktober 2021
Stories
Breakthrough
I put on a dress today! Normally I don’t wear dresses, but today, I thought of the dress that my acupuncturist Beth bought me, and
2 Oktober 2021
Stories
Heal and Grow Through Relationship
A while ago, my acupuncturist Beth recommended a book on dating for me after she heard that I was interested in a guy upstairs. It’s
1 Oktober 2021
Stories
What You Doing?
Today is an unusual day! I was doing my usual routine of playing ping pong alone while reading the consciousnesses and energies in my muscles.
28 September 2021
Stories
Healing and Growing Through Helping Others
Yesterday morning, I consulted the angels on a love matter, but one of the cards was about me being a guide or teacher counseling others.
26 September 2021
Stories
Effective Communication
My friend invited me over for dinner. But she had a couple of phone conferences. So I hovered around the house, then out of boredom
22 September 2021
Stories
Role Reversal
A few days ago, I asked John for his number. After we finished playing ping pong, he wanted to have a smoke and I wanted
21 September 2021
Stories
Alternative Medicine
“More blood means more thinking,” my acupuncturist said as I told her that I could feel blood oozing out of my EX-HN 3 acupoint after
12 September 2021
Stories
Integration Period
I suddenly fell off the flower essences three days ago. The suddenness, and perhaps randomness, was like falling off a bed. I don’t even remember
10 September 2021
Stories
Three Times
There was a significant but subtle change today. Previously, I kept a certain distance or boundary with Jon. I didn’t ask him any personal questions,
5 September 2021
Stories
Fun Healing Projects
Many months ago, I saw an article about healing through doing handicrafts. After that, I began to do some DIY work like molding clay, sewing,
28 August 2021
Stories
Is Poison Safe?
I came across an article about poison in medicine. It reminded me about the iron pills that were prescribed to me a few years ago
26 August 2021
Stories
With Utmost Patience and Faith
Today I was practicing my forehand. Something was still not right. Either I drove the ball straight into the net, or I drove it up.
26 August 2021
Stories
Setting Boundaries
One day I played billiards with Lucas. When he was arranging the balls with the triangle rack, I noticed he was a bit more meticulous
23 August 2021
Lifestyle
Instead of Caffeine
For years I have loved drinking tea. Loved it fervently. Looked forward to each morning to that fresh pot of tea, and I made lots.
22 August 2021
Stories
Today I wanted to grab Jon to show me again how he did forehand. He showed it to me yesterday, but I still didn’t get
21 August 2021
Stories
Curing Physical Symptoms
A few years ago when my relatives came to visit us in Canada, I took them on a road trip to British Columbia. For a
19 August 2021
Stories
Being Open!
I see my condo complex as an ecosystem within which all kinds of individuals live. Yesterday, after I cleared my psychological space of the grief
12 August 2021
Stories
Swimming in Molasses
“You have low self-esteem.” The 66-year-old lady’s doctor told her, after hearing her dating stories. “Me too.” I responded, after hearing her conversation with her
11 August 2021
Stories
Dealing With Relationships
Of all the things that happened in the past couple of days, the one that I have been psychologically holding the longest today is the
8 August 2021
Stories
Tracing the Disappointment to the Crack
Of the many things that happened today, I feel that the most significant one is the cracked ball. It’s significant because I scanned quite widely
6 August 2021
Stories
Healing Brain Functions
Last Saturday I had dinner with friends. A few individuals unexpectedly showed up, and one of them was an enigma to me. When he got
4 August 2021
Stories
Using My Non-Dominant Hand
I’m so thrilled today! In the last few days, I trained my left hand at ping pong, only for a few minutes each day, due
3 August 2021
Stories
Looking Through the Large Window
The large window next to the ping pong table used to function like a television screen for me. Instead of an opening that let natural
2 August 2021
Stories
Learning a Sport
My highlight for today was the manifestation of the appearance of Jon. In the last couple of weeks, I played ping pong alone, to acquaint
30 Juli 2021
Stories
Setting and Manifesting Intentions
A couple days ago, I set the following intention or prayer: I wish that there would be someone who would support me, protect me, respect
28 Juni 2021
Inspiration
What Awaits Me Every Morning
Every morning, I go for a walk in the neighborhood. There is one thing that surprises me about this routine–everyday I see something different. It’s
23 Juni 2021
Stories
Memory of Food
When our body moves to a different geographical region, we call that travelling. When something comes to our body, what do we call that? In
29 Mai 2021
Stories
What is a Victim?
I saw an interview of Candace Owens bashing Michelle Obama, Meghan Markle, and those alike for their victimhood mentality, specifically, for invalidating their claims of
13 Mai 2021
Stories
Interacting With The Police
In a news article today, I read about a “statement to police” card being freely distributed to the public to help them invoke their rights
8 Mai 2021
Stories
Make a U Turn
This week is Mental Health Week in Canada. The first thing that comes to my mind when I think of mental health is flower essences.
6 Mai 2021
Stories
Healing Power Imbalance
At the beginning of the documentary The Skin We’re In, journalist Desmond Cole gave a short speech when receiving his award. He said, “The stories
4 Mai 2021
Stories
Heal Through Chess
A colleague came to my office and said, “Hey, I heard that you’re good in Excel.” I said, “So so.” “Can you help me? There’s
19 April 2021
Stories
The Wall Comes Down
Many years ago, I went to the Apple store to fix the broken screen of my corporate iPhone. My boss said, “Next time, don’t fix
18 April 2021
Stories
Worry
“You worry too much!” Momo the cat says. I burst out laughing. Momo was my Swiss friend’s cat. Every time when I exchanged emails with
14 April 2021
Stories
Waiting …
On the surface, this article is an exploration of the psychological tension of waiting. Below the surface, it is an exploration of emotional neglect, of
9 April 2021
Stories
Hello Spider Bye Spider
It’s spring time! Everything starts to grow. I estimate in about two or three months, the crawling creatures will start to show up in my
8 April 2021
Stories
Healing Through Relationships
For the last few days I have been using a blend of seven flower essences that helps to foster loving and nourishing relationships. There are
8 April 2021
Stories
Psychology and Medicine
A few weeks ago, a friend of mine in Hong Kong told me he’s going for his vaccination. I asked if he was excited. He
7 April 2021
Lifestyle
Cooking for Myself
Many years ago, when I was on a road trip with my travel buddy, we stayed at a hostel. In the morning, the travelers made
6 April 2021
Stories
Healing the Invalidation Wound
Today, I learned something new about my psychological wound of being invalidated. During a forum discussion, I was invalidated when someone perceived that I didn’t
2 April 2021
Stories
Our Psychological Load
A few years ago, my colleague grimaced as she told me that she filed her income tax return in November. I was shocked, because the
31 März 2021
Stories
Group Connection
One day, I came across a cPTSD forum discussion of people who struggled to engage in a group conversation. I thought some of the comments
29 März 2021
Stories
Restoring Emotional Wellness
“It’s emotions,” my acupuncturist said, after I asked her to check my liver. She said it’s stressed, but not too stressed. Meaning, stressed by emotions.
27 März 2021
Stories
No Man’s Land
In the last two years, every time I thought about the death of one of my cousins, I got upset. At the beginning, I put
26 März 2021
Gsunds Essen
„Gesundes“ Nutella-Rezept
Gesund wird gerne mit nicht lecker assoziiert. Zumindest war das früher gerne so. Das ist heute zum Glück nur noch selten der Fall. Daher gibt
16 Dezember 2020
Gsunds Essen
Zucker ist nicht gleich Zucker – daher keine Angst vor dem wahren Fruchtzucker!
„Drei Bananen an einem Tag sind sicher zu viel – die enthalten ja soviel Zucker.“ „Smoothies, die sind ja eigentlich sehr gesund, oder? Aber haben
16 Dezember 2020
Gewusst wie
Was ist Physiotherapie?
Wer hört, dass ich eine Physiotherapeutin bin, denkt meistens als erstes „Ah, dann kannst du sicherlich gut massieren!“ Ja! Wir Physiotherapeutinnen und Physiotherapeuten können definitiv
10 Dezember 2020
Gsunds Essen
Keksrezepte
Passend zur Adventszeit, dachte ich mir ich veröffentliche meine Lieblingskecksrezepte. Die Rezepte sind glutenfrei und vegan und eignen sich somit für fast jeden Allergiker/jede Allergikerin
4 Dezember 2020
Lifestyle
Vintschgerl & Kornspitz selbst gemacht – vegan & glutenfrei
Da Getreide, Mais & Soja schon sehr stark überzüchtet sind und meist auch viel zu oft in unserer Ernährung vorkommen, bietet es sich an beim
27 April 2020
Lifestyle
Der Einbeinstand – „Die Übung kann ich im Schlaf“ oder doch nicht so leicht?
„Auf einem Bein stehen? Kein Problem!“, werden Sie sich jetzt bestimmt denken. Jedoch machen Sie es auch wirklich richtig? Sind Ihre Körperachsen bzw. Gelenke im
27 April 2020
Lifestyle
Heilmittel der Natur – die Wundheilung in unserem Körper optimal unterstützen und Schmerzen reduzieren
Es muss nicht immer eine Tablette sein. Die Natur hat so einiges zu bieten und sollte viel öfter wieder eingesetzt werden. So viel altes Wissen
27 April 2020
Lifestyle
Flacher Bauch? – Kein Problem!
Wie immer ist Wissen Macht! Daher möchte ich euch mit diesem Artikel ein paar Infos über die Wichtigkeit der RICHTIGEN Aktivierung der tiefen Bauchmuskulatur und
27 April 2020
Lifestyle
Die Organuhr – ein wertvolles Tool, um der Ursache körperlicher Probleme näher auf den Grund zu gehen
Die Organuhr kommt aus der chinesischen Medizin und ist an den Tag-Nacht-Rhytmus unseres Körpers angepasst. Jedes Organ hat dabei zu einer bestimmten Zeit des Tages
27 April 2020
Lifestyle
Selleriesaft – mein persönliches grünes Gold
Alle, die meine persönliche Krankengeschichte kennen (wenn nicht – siehe gerne meinen Artikel „Mein Heilungsweg nach der Diagnose Rheuma“), wissen, dass es zu meiner täglichen
15 April 2020
Lifestyle
Kurzer & knackiger Rumpf-Zirkel – für eine stabilere Mitte!
Heute gibt’s für alle die Lust auf ein bisschen Rumpftraining haben, einen Rumpfzirkel.Er besteht aus vier Basis-Stütz-Übungen:– Plank– Side Plank rechts – Reversed Plank– Side
15 April 2020
Lifestyle
Entzündungen im Körper – Hintergründe, natürliche Abläufe & Heilmittelchen
In meinen Artikeln „Immunsystem stärken“und „Fette und ihre Auswirkungen auf unsere Gesundheit“ habe ich bereits einige Ursachen für die Entstehung von Entzündungen angesprochen. Dieser Artikel
8 April 2020
Lifestyle
Wasser – warum ist es so wichtig für unseren Körper? Bedarf – Fakten – Folgen von Wassermangel
Wasser, das Lebenselixier unseres Körpers! Nur ein paar Tage würden wir ohne es überleben können. Jeder weiß, dass man genug trinken soll, dennoch betrifft es
27 März 2020
Lifestyle
Zusatz Immunsystem stärken – Mittel gegen Corona-Viren (COVID-19)
Ärzte und Wissenschaftler der schweizer Biohealth Clinic haben einige Studien zusammengetragen und wertvolle Informationen über verschiedene Vitamine und Nahrungsergänzungsmitteln geliefert, welche gerade jetzt in Virenzeiten
26 März 2020
Stories
Mein Heilungsweg nach der Diagnose Rheuma
Am 8. September 2019 wurde ich mit einem geschwollenen Ellbogen wach. Er war extrem heiß, rot und wirklich dick angeschwollen. So eine Schwellung hatte ich
25 März 2020
Lifestyle
Rezepte mit Datteln
Schokomousse mit Beeren Zutaten400-450 ml Kokosmilch50-100 ml Wasser100-150 g (je nachdem wie süß man es gerne hat) weiche, entsteinte Datteln2-3 EL Kakaopulver250 g Beeren (Himbeeren,
20 März 2020
Lifestyle
Datteln – ihr natürlicher Zucker und deren Heilkräfte
Immer wieder hört man, man solle nicht zu viel Zucker essen. Und daher sei es auch wichtig nicht zu viel Obst mit viel Fruchtzucker zu
20 März 2020
Lifestyle
Mein persönlicher Lieblingssmoothie – Der Heavy-Metal-Detox-Smoothie & die Beschreibung seiner wertvollen Inhaltsstoffe
1-2 Portionen – ca. 500 ml Zutaten:1-2 Bananen1 Orange (geschält oder gepresst)2 Becher (wilde/tiefgefrorene) Schwarzbeeren1/2 Bund Koriandergrün1 Glas Wasser1 TL Spirulina Algen (vorzugsweise aus Hawaii)1
19 März 2020
Lifestyle
Mythos oder Wahrheit – Milchprodukte stärken die Knochen!?
Viele Menschen in unseren Breiten achten bewusst darauf viele Milchprodukte zu konsumieren, um die Knochen zu stärken oder dafür zu sorgen, dass sich eine bereits
18 März 2020
Lifestyle
Fette und ihre Auswirkungen auf unsere Gesundheit – was man über Fette wissen sollte!
Es gibt vier Arten von Fetten, welche anhand ihrer chemischen Zusammensetzung in folgende Gruppen eingeteilt werden: – gesättigte Fettsäuren (zB Butter, Kokosöl), – einfach ungesättigte
17 März 2020
Lifestyle
Immunsystem stärken
Gerade jetzt ist es es noch wichtiger unser Immunsystem zu stärken, um mit der aktuellen Corona-Virus-Situation unseren Körper optimal zu unterstützen. Dazu möchte ich euch
16 März 2020
Stories
Interview mit Sandra (25) – Die Erfahrung einer Patientin über Viszerale Therapie und was ihr geholfen hat um wieder schmerzfrei zu werden
Eines vieler Beispiele wie viszerale Therapie in Kombination mit Ernährung und adäquater Bewegung zu mehr Lebensqualität führt! — InterviewLisa: Liebe Sandra, wie bist du zur
17 Februar 2020
Lifestyle
Tipps gegen Sodbrennen – kleine Änderungen mit großer Wirkung
Unser Magen produziert den Magensaft. welcher unter andrem Magensäure zur Verdauung von Eiweißen und auch zur Abtötung von Keimen enthält. Solange die Magensäure im Magen
8 April 2019
Lifestyle
Meine Lieblings-Frühstücks-Rezepte
Alle Rezepte sind ohne Getreide, jeglicher Art, oder raffinierten Zucker. Bananen-Porridge ohne Haferflocken Zutaten für ca. 4 kleine, aber sehr ausgiebige Portionen80g Cashews80g gemahlene Mandeln
8 April 2019
Lifestyle
Leckere Brotrezepte für gesunde Organe
Liebe Leserinnen und Leser! Wie bei meinem letzten Blogeintrag bereits erwähnt, ist es für gesunde Organe und die Gesundheit unseres Immunsystems wichtig mehr und mehr
24 Januar 2019
Lifestyle
Patientenbeispiele – Warum man Getreide und Zucker mehr und mehr aus dem Speiseplan reduzieren sollte!
Bernhard W. (48) – Dieser Patient litt an persistierenden Schulterschmerzen und Bluthochdruck. Die bildgebenden Untersuchungen ergaben keine Auffälligkeiten und auch internistisch war der Patient gesund.
21 Januar 2019
Lifestyle
Ausgleichsübungen für die Wirbelsäule
Diese Übungen (siehe Bilder unten) sind abgestimmt auf alle Berufsgruppen und Personen, die viel Zeit im Sitzen verbringen. Mein letzter Blogeintrag gab Informationen wie man
22 November 2018
Inspiration
Haltungs-Tipps am Computerarbeitsplatz
Viele von uns verbringen heutzutage viel zu viel Zeit im Sitzen. Sei es am Weg in die Arbeit mit dem Auto oder den öffentlichen Verkehrsmitteln.
12 November 2018
Inspiration
Selbsterfahrung Selleriesaft & Schwermetall-Ausleitung
Selbsterfahrung Selleriesaft & Schwermetall-Ausleitung Vor ca. 4 Monaten hat mir die Mutter meiner besten Freundin ein Buch, Medical Medium – mediale Medizin, empfohlen, weil sie
17 Oktober 2018
Lifestyle
Guten Morgen, jeden Tag!
Here is my morning routine – for almost a year now I’ve been eating this mixed muesli almost every day (except when I’m on the
13 September 2018
Stories
Agathe & Mein Traum Physiotherapeutin zu sein
Ich möchte mich kurz vorstellen, mein Name ist Lisa-Marie Sommer und ich bin freiberufliche Physiotherapeutin, seit August 2018 in eigener Praxis in Wien und Mürzzuschlag.
3 September 2018
Stories
What did I do
Looking at my body… what I have never shared (and what you can’t see in this picture) is what is going on in my mind.
1 September 2018
Stories
From my heart …
Oh my God -the video interview Sabine made with me last year for the Sugar Awareness week is now publicly available! When I look back,
26 August 2018
Stories
Mein Japan
I lived in Japan for many years. Japan has become part of me. When I meet someone who has visited Japan, I am always curious
1 August 2017
Inspiration
The very first SUGAR AWARENESS WEEK
I am so thankful for having had the honor to be the digital media partner and amplifyer for such an important movement: the SUGAR AWARENESS
9 Juli 2017
Lifestyle
You can not eat cheesecake 🙁
If you love cheese cake like me, you are in pain right now. Are you seeing this beautiful and yummy cake and the recipe below?
19 Mai 2017
Stories
Go go go
This blog has been existing in my mind for many years. Since I do not want to do things alone, I have been searching for
1 April 2017